Personalized Training

“I’ve worked with a couple of different trainers in the past but none of them were able the get me the results that Daniel has.”

Daniel has been my trainer for 8 years. He has helped me achieve my goals and I love our sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging. If motivation, flexibility and personal accountability is what your looking for then Daniel is your guy!!

“I have run, hiked, danced and played tennis for most of my life, but I wanted to improve my strength training. I sought out a personal trainer, and Daniel Young has worked with me for over a year (5 years now) now to help me reach new personal records at many strength exercises. I train with him once a week and train on my own the other days based on the written plans he gives me. Daniel is friendly and encouraging in his manner. “

Always a competitor, I have entered many pickleball tournaments and 5Ks and benefitted from the extra strength and confidence. He gives you his full attention during your workout and responds to texts and emails if you have questions about follow-on activities or his dietary guidelines.

“Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life.”- Amanda Russell

—Jim, Winter Park, FL www.pathslesstaken.com

Before starting training with Daniel, I felt pretty hopeless about my fitness journey because i was dealing with chronic back pain and couldn’t find any solutions. I also already knew about weightlifting and had tried a few personal trainers, but noting was helping, but I had heard great things about Daniel and decided to try a few sessions j, and I immediately started seeing progress. It has been 1.5 (now 3 years! post edit) training with him now, and I have never felt more confident and stronger. Even though I’m still dealing with the back pain, it has only gotten better thanks to his patience and adaptability. I am constantly learning new thing from him because he really does his research and has a lot of experience to back his knowledge. It’s very evident has a true passion for helping people live heathier happier lives.

Daniel Young, founder of Stay Young Fitness, is truly a dedicated trainer who loves fitness! I have been training with him for about 9 years and have had different goals and ability over the years. He always meets me where i am at…Don’t get me wrong, he’ll push a bit (a good trainer must!) Bottom line- He is motivating, patient, understanding, and knowledgeable! If you are on the fence about starting (or restarting) training with a professional, makes the move to train with Stay Young Fitness- You won’t be sorry!

Robert-

Probably like many people reading this, working out has never been high on my list of priorities. Over the past several decades, I’ve worked with more than a dozen personal trainers. I’m the classic enthusiastic client for four to six months — and then I disappear for a year or more. That changed several years ago when I started working out with Daniel Young. Daniel is genuine and exceptionally knowledgeable. His understanding of anatomy, skeletal and muscular function, and biomechanics is evident in every workout. As a medical professional, I particularly appreciate the depth of his knowledge and the thought he puts into every exercise. Daniel doesn’t simply tell me what to do. He explains why I’m doing it and what we’re trying to accomplish. He pays close attention to my form and constantly makes small adjustments to ensure I’m performing each exercise correctly and safely. He also individualizes every workout, adjusting the exercises and weight based on what I need that day. What I particularly appreciate is that Daniel is focused and intentional. He pays attention, he listens, and he never seems to simply go through the motions.

I’ve worked with many personal trainers over the years, and I consider Daniel the most knowledgeable and professional trainer I’ve ever worked with.

And the fact that I’ve continued working out with him regularly for several years is probably the best recommendation I can give.

~Robert